YOGA & THAI MASSAGE FREEDOM WORKSHOP
Enjoy a nourishing workshop of Yoga and Thai massage with Lena. Each session will introduce a therapeutic yoga practice and the sharing of Thai massage. An ancient healing system, Thai massage is known to reduce stress, alleviate chronic pain, and support our innate ability to restore ourselves. Sequences will be taught step-by-step to give and receive. Joining the revitalizing practices of yoga and massage imbues joyful balance in your life.
A beautiful way to unwind…
Get stretched, and cultivate deep relaxation through the combined therapeutic power of Thai Massage and Restorative Yoga. During this special 2-hour class you will receive Thai massage therapy while being guided through a series of relaxing, restorative yoga poses. Prepare to let go of deep tension, breathe more deeply, and almost effortlessly flow into freedom.
Restorative Yoga allows for total relaxation bringing equilibrium to the nervous system. By surrendering to stillness, the mind and body will be fully able to receive breath creating true relaxation. This combination will open the practitioner to experience benefits on a physical, mental and energetic level.
Restorative Yoga postures are created to gently open your body in restful postures with the use of supportive props, breathing and meditative techniques to give you maximum comfort and relaxation. It allows you to recover and rejuvenate from the daily stresses of life by releasing tense muscles, relieving joint aches, and calming your mind.
Then go deeper into relaxation by releasing even further through the deeply penetrating power of Thai Massage. At key points during your session you will be pampered and stretched to help you experience even fuller states of peace and tranquility. Thai yoga massage will help bring balance to your body and release whatever energy blockages you may still be holding onto.
In a supportive and relaxing atmosphere, your bodies and minds will have the opportunity to unwind, allowing your heart to open into a space of giving and receiving so you can practice and move together in a way that will nurture the invisible bond that holds your relationship together.
The yoga-like stretches and gentle pressure applied to meridian lines will create physical relief, improve your emotional status, and encourage a deeper, more restorative night sleep. Thai Yoga Massage promotes physical healing, a strong immune system, higher energy levels, and overall balance.
2 Hour Workshop $49