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INTEGRATIVE AYURVEDIC & NATUROPATHIC MEDICINE

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Natural & Healthy4Life

Up stairs above the Antique Shop,

(previously Penny Lane Dance Studio)

96 Murwillumbah St, Murwillumbah 2484

Tel: 0435 396 006  

email: healthy4life.om@gmail.com  

© 2018 Healthy4Life. 

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Enjoy our Integrated Health Programs

Please call to discuss.

Our Practitoners

Your Health is important to us, that's why all of our practitioners are accredited to Australian Standards in qualified fields of proven Health Sciences. Don't settle for less!

Tracy Litherland 
BHSc Naturopathy ; Adv Dip WHM; Dip Yoga Teaching; Cert Ayurveda Therapies; Cert Tibetan Mindfulness Training

Our Naturopath Tracy Litherland offers thorough, effective and practical naturopathic consultations with a unique insight from more than 20 years experience as a natural health practitioner and from 10 years of Degree and Advanced Diploma level training, including a two year internship with Australia's leading natural health clinic and dispensary provider, 

THE HIEROPHANT.

Tracy is the Principle of Natural & Healthy4Life and is an experienced and caring Naturopath, who is down to earth, and a naturally loving person that you will feel naturally comfortable working with. Tracy has 3 children and a loving husband. Nothing is more important to Tracy than the health & vitality of her clients and their family members.

 

Tracy offers her knowledge and experience to her clients in a nurturing and supportive way, making sure that you are always listened to - bringing about health awareness through the minute details and evidenced based medicine.

Degree trained in Naturopathy; Advanced Diploma trained in Western Herbal Medicine, Diploma trained in Yoga, Certificate trained in Ayurveda, Yoga Therapies, and Tibetan Calm Abiding Meditation, Tracy brings an integrated view point to your consultation that addresses the holistic nature of human health along with managing your immediate symptom relief.

Tracy is happy to take phone calls as a first point of contact for any personal health needs.

Christine Murphy

IYTA Yoga Teacher & Wellness Coach

Christine Murphy – Body & Soul Yoga 

I.Y.T.A. Yoga teacher & Wellness Coach

Christine has been living and teaching healthy living practices and yoga for more than 40 years. This long time frame has given her the opportunity to accumulate a great deal of knowledge and experience in her field of interest, being Yoga, health, longevity and wellbeing.

If you meet Christine it is easy to see that she practices what she preaches and teaches. She is passionate about helping people to live happier and healthier lives. Her advice is grounded in good old fashion common sense; she prescribes a back to basics approach as a solution to many of the problems individuals face today.

"Ane is a lover of life and an eternal student of the subtle world, she is dedicated to deepening her knowledge of spiritual development and have been for over 15 years. Her passion is helping people heal their physical, emotional and mental wounds, so they can walk towards a greater version of themselves. Her mission is to unveil the dormant master inside each of us and bring gentle yet potent actions to overcome life struggles. Ane is a qualified professional and teacher and uses Kundalini Yoga, Peter Hess Sound Massage and Reiki as tools to deliver her work."

About Peter Hess Sound Massage

"The Peter Hess® Sound massage is a science-based complementary method for healing and recovery: accumulated stress, anxiety, everyday worries, uncertainties or blockages dissolve in the sound relaxation. This release makes a good basis for revitalization and strengthening of the self-healing mechanisms of the body. Harmonic and natural acoustic sounds of Peter Hess® Therapy quality sound bowls are absorbed and as a result, the client is quickly able to achieve a state of deep relaxation. Besides that, the rhythmic sounds saturate the body and produce a subtle vibration that stays in the body for up to 15 days, reorganizing its cellular memory.

In a physical level, it recharges the body, supports the healing of chronic and acute traumas or pain and offers deep relaxation to the muscular and nervous system. In a subtle level, it supports the release of emotional traumas in a gentle way, it balances the chakras and brings more equilibrium to the electromagnetic field of the body."

Anelise de Gama

Peter Hess® Sound Massage Practitioner

Kundalini Yoga Teacher

Reiki Practitioner

Alice Miyagawa Kirtan Walah

Alice runs Shrine River Soundscapes. She is a musician, chant leader, sound healer, meditator, and small event manager. She teaches harmonium, and leads vocal workshops, kirtan, and mindfulness meditation in both Australia and Japan, with a focus on sacred, devotional, and uplifting music.

 

Alice also shares “Crystal Channel” sonic meditation sessions (sound journeys) at private retreats and by appointment for small groups and individuals. Her main instrument is the voice, but she also plays some beautiful instruments.

 

When leading kirtan, she plays harmonium and shares uplifting chants from various languages and spiritual traditions including Hindu, Buddhist, Sufi, Christian, and animist lineages. Inspiration comes from ancient mantras originating in countries like India, Nepal, Tibet, South-East Asia, and Japan.

 

Alice holds fortnightly Shrine River Kirtan gatherings and is a regular chant leader at Rasa Shala’s Friday Kirtan in Murwillumbah.  If you’d like to sing, chant, learn harmonium, receive a sound journey, take a vocal workshop, or learn Zen Calligraphy, contact Alice to enquire.

Natural & Healthy4Life Tel: 0435 396 006

LEVEL 1, 96 Murwillumbah St, Murwillumbah 2484