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Vinyasa was traditionally used to describe the preparatory movements before the final pose (asana). Today Vinyasa yoga describes a series of yoga postures that flow into each other, coordinated with the breath in one continuous flow. Vinyasa classes do not follow a set sequence, they are unique and individual classes, guided by the intuitive creativity of the teacher and class.

 

Benefits include:

• Increased agility, mobility and balance

• Maintain healthy bones and joints

• Improved weight management and body tone

• Improved strength, flexibility and energy levels

• Reduce stress and anxiety

• Calms the mind and promotes quality sleep

• Lowers blood pressure and cholesterol

• Improves posture and alignment

• Promotes breathing practices for health and vitality

• Improves metabolism and metabolic processes

• Supports the body’s natural detoxification process (improved lymphatic flow)

• Increases cellular nutrition by removing stagnation and supplying nutrients and oxygenation