Vinyasa Yoga



Vinyasa was traditionally used to describe the preparatory movements before the final pose (asana). Today Vinyasa yoga describes a series of yoga postures that flow into each other, coordinated with the breath in one continuous flow. Vinyasa classes do not follow a set sequence, they are unique and individual classes, guided by the intuitive creativity of the teacher and class.
Benefits include:
-
Increased agility, mobility and balance
-
Maintain healthy bones and joints
-
Improved weight management and body tone
-
Improved strength, flexibility and energy levels
-
Reduce stress and anxiety
-
Calms the mind and promotes quality sleep
-
Lowers blood pressure and cholesterol
-
Improves posture and alignment
-
Promotes breathing practices for health and vitality
-
Improves metabolism and metabolic processes
-
Supports the body’s natural detoxification process (improved lymphatic flow)
-
Increases cellular nutrition by removing stagnation and supplying nutrients and oxygenation