Vinyasa Yoga
Vinyasa was traditionally used to describe the preparatory movements before the final pose (asana). Today Vinyasa yoga describes a series of yoga postures that flow into each other, coordinated with the breath in one continuous flow. Vinyasa classes do not follow a set sequence, they are unique and individual classes, guided by the intuitive creativity of the teacher and class.
Benefits include:
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Increased agility, mobility and balance
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Maintain healthy bones and joints
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Improved weight management and body tone
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Improved strength, flexibility and energy levels
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Reduce stress and anxiety
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Calms the mind and promotes quality sleep
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Lowers blood pressure and cholesterol
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Improves posture and alignment
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Promotes breathing practices for health and vitality
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Improves metabolism and metabolic processes
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Supports the body’s natural detoxification process (improved lymphatic flow)
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Increases cellular nutrition by removing stagnation and supplying nutrients and oxygenation