Deep Tissue Massage
Deep tissue massage therapy incorporates firm pressure and slow strokes to reach deep layers of muscle and fascia (connective tissue). Massage strokes may include gentle light pressure to warm up the muscle and then specific techniques to break up scar tissue, knots or adhesions (bands of painful, rigid tissue), increasing the range of motion, reducing inflammation and pain.
Deep Tissue Remedial
During your massage there may be some discomfort (only slight pain) as the therapist works on areas of adhesion or scar tissue. Several treatments may be required to support the effective release of these areas.
Deep Tissue Massage is effective treatment for:
Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Sciatica
Sports concerns (runners, athletes)
Piriformis syndrome
Tennis elbow
Fibromyalgia
Upper back or neck pain
Deep Tissue Massage is not advised for those with:
Deep vein thrombosis
Thrombophlebitis
During pregnancy
Recent surgery or any other medical procedure
Chemotherapy and Radiation
Some people with osteoporosis and ankylosing spondylitisshould avoid deep pressure
Skin conditions such as inflammation, bruising, infection, rashes, unhealed wounds, tumours, abdominal hernia, fragile bones, or recent fractures