YOGA CLASSES

KUNDALINI YOGA with Anatelyah

90min

Kundalini Yoga - Monday's 6pm - $20

Some Yogic writings say that Kundalini Yoga is the fastest way to create the transformation, the elevation and the in-lightenment that people are searching and seeking for.

 

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational.

Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.

 

My bio:

I have been practicing Kundalini Yoga for about 12 years and I can honestly say it has completely transformed my life. I have completed my teacher training in 2016 with the intention and passion to share this empowering and transforming technology with everyone. I believe that the breath is the basis of good health and well being, so I put a lot of emphasis on teaching how to breathe properly and how to control the breath to heal, rejuvenate, elevate and balance our emotions.  

170295639_2625412127758837_8863863820373436420_n.jpg

0401 959 281

Studio 0435 396 006

Anatelyah

OKI DO Japanese Yoga with Melissa

75min

OKI DO Yoga

Monday's 9:30am - $15

 

Oki do yoga was founded by Masahiro Oki in 1977 it combines Indian Yoga,

Chinese Taoism and Zen Buddhism, it is based in the the teachings of the heart

which in essence is “to do what the body wants,” allowing a calm state of mind

and a sense of satisfaction. Melissa encourages people to listen to their own

internal guidance system, fine tuning innate knowledge and alignment.

Oki do is a Wholistic practical everyday yoga, conncecting to ones true nature

and own healing capacity. It includes self massage techniques, focus on

Chinese Meridians, Seasonal movement, corrective exercises and partner yoga.

Melissa practices yoga everyday and is currently training

in tai chi. It is her joy to share movement and appreciation

for the body with its capacity to heal, transform and

strengthen, increasing vitality, natural health and

wellbeing.

Melissa.png

0409 247 046

Studio 0435 396 006

Melissa

YIN YOGA with Monique

75min

YIN Yoga - Tuesday's 6pm - $15

Monique is passionate about teaching Yin Yoga from a Taoist perspective. That in essence we are no separate from the elements around us.

Yin Yoga with Monique gives you an opportunity to explore each of the five elements, Wood, Water, Metal, Fire and Earth to have an embodied experience to feel the wisdom and potency each element has to offer us.

Yin is a beautiful way to drop inward. To start exploring and navigating through the inner workings of your own state of being.

In a predominantly yang functioning society, the practice of yin allows the space, the time and the environment for you to balance your own inner yin and yang energy.

Monique comes from a background of facilitating 1:1 personal development sessions including reiki, acupressure, talk therapy and more. It is her dharma to be of service in this way and is incredibly passionate, and present with holding space for you.

Monique offers Yin Yoga every Tuesday evening from 6pm. 

Please contact her directly or the studio to book your class. Drop in’s are also more then welcomed.

8C705276E0CC43BE8601C22E1856CAE5[1295721].jpg

0450 721 416

Studio 0435 396 006

Monique Le Gall

RESTORATIVE YOGA with Sarum

75min

Trauma Sensitive Restorative Yoga - Friday's 5pm - $15

 

Sarum offers yoga classes to help people arrive in their body, to feel safe and nurtured as well as release trauma or energy blockages. She offers trauma-sensitive community restorative yoga every Friday 5-6.30pm (doors close at 5.10pm) to support you in calming, soothing and balancing your nervous system. This practice will help you explore and scan the subtleties of your bodily sensations and learn how to orientate to your environment. To fully ease and relax into the stretch, the support of props is used to passively hold postures and positions for a longer duration. 

 

Restorative yoga will help you to cultivate a heightened body awareness, strengthen acceptance and detachment, release muscular tension, and improve mobility. It also helps with flexibility, boosts the immune system, and stills a busy mind from constant daily stimulation as well as releasing stress or anxiety. 

 

Sarum’s classes may incorporate a mix of silent or guided meditation, mindfulness and breathing exercises, sound healing, partner yoga and therapeutic yoga applications with a functional approach to support those with disorders of the upper limb, thoracic and cervical spine including the neck and shoulders.  

 

Drop-ins and all levels are welcome. 

I am a compassionate yoga teacher and completed my teacher training in Dharamsala, India. I have continued further studies in Trauma-Informed Yoga and Embodied Social Change with Mei Lai Swan at Yoga for HumanKind (Bundjalung country). I also studied with Svastha Yoga and Ayurveda School of Krishnamarchaya, Therapy Program in Auckland. These teachings have been passed on by the Mohans, a direct disciple of Krishnamacharya.

DSCF4244.jpg

0491 803 428

Studio 0435 396 006

Sarum