BODY & SOUL YOGA
We all need balance in life. Not too much, not too little. Finding
balance in everyday life and cultivating presence are keys to our
future well-being. Minds and bodies crave balance. Balancing
life aspires to a focused, attentive state of mind – one that is
alert, but also calm and relaxed.
Everybody can benefit from introducing more activities into their
day that encourages mindfulness, relaxation and meditation.
Body^Soul Yoga is an enjoyable way to rebalance a too busy
life. It provides an opportunity to reset your focus, prioritizing
what really matters.